Struggling with neck pain, poor posture, or cervical instability? In this video, Mobile Physio demonstrates simple and effective cervical spine stabilization exercises to strengthen your neck, reduce stiffness, and improve overall spinal support.<br /><br />These exercises are ideal for:<br />✔️ Neck pain relief<br />✔️ Posture correction<br />✔️ Cervical spine rehabilitation<br />✔️ Preventing future neck injuries<br /><br />💪 Includes:<br /><br /> Chin Tucks<br /><br /> Isometric Neck Press<br /><br /> Prone Head Lifts<br /><br /> Scapular Retractions<br /><br /> Resistance Band Neck Flexion<br /><br />No equipment needed (except a band for one variation), and perfect for home use!<br /><br />🕒 Recommended Routine: Practice daily or as advised by your physiotherapist.<br /><br />🎥 Brought to you by Mobile Physio – Your trusted guide for home-based physiotherapy and rehab.<br /><br />📌 Don’t forget to like, comment, and follow us for more helpful videos.<br /><br />Follow Us on Social Media:<br /><br />Website: https://mobilephysiotherapyclinic.in/<br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />YouTube: https://www.youtube.com/@mobilephysio<br /><br />Stay Mobile, Powerful, and Flexible!<br /><br />#CervicalStabilization #NeckExercise #Physiotherapy #NeckPainRelief #MobilePhysio #PostureCorrection #DailymotionFitness
